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Sugar is addictive and bad for us - The Sweet Poison Quit Plan by David Gillespie will to cure your sweet tooth When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar. The Sweet Poison Quit Plan tells you: * How we each eat 2 pounds of added sugar a week (to counter-balance this keep the weight off you need to run 4.5 miles a day) * How food manufacturers feed our addiction by adding sugar to non-sweet products * How to remove sugar from your diet and eliminate its lifestyle habits * How to interpret confusing labelling as you shop sugar-free * How to make delicious sugar-free treats, from ice cream to brownies Showing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now! David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.

· What is the role of each parent in blessing at this specific time? Although the myriad of alliances and suspicions that existed between the Russian, German, and Austro-Hungarian empires in the early 20th century proved to be one of the primary triggers for the outbreak of the First World War, much of the actual fighting between these three nations has been largely forgotten in the West. Whilst battles such as Ypres, the Somme, and Passchendaele have been inscribed deeply on the public consciousness, with the exception Love Is My Savior: The Arabic Poems of Rumi download PDF of perhaps Tannenberg, the conflicts in the East do not hold the same recognition. In his new book, Prit Buttar seeks to correct this imbalance with a magisterial account of the chaos and destruction that reigned when three powerful empires collided. His harrowing narrative is driven by first-hand accounts and new, detailed archival research to create a dynamic retelling of the tumultuous events of the first year of the war, examining the battles of the Masurian Lakes and Tannenberg in East Prussia, followed by the Russo-Austrian clashes in Galicia, the failed German advance towards Warsaw, and the vicious fighting in the Carpathian mountains.

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Author: David Gillespie
Number of Pages: 352 pages
Published Date: 26 Sep 2013
Publisher: Penguin Books Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9780718179045
Download Link: Click Here
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